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Among bodybuilders, L-Arginine is one of the most popular supplements and it has become an essential part of their workout routines. Since Nitrous Oxide increases the blood flow to the muscles, bodybuilder use it regularly to dilate the blood vessels in order to achieve the “Pump”  and has even been seen to help promote the buildup of leanRead more

Generally, Arginine is seen as one of the least toxic of the amino acids and can be taken by healthy individuals without risk of adverse effects, even in relatively high doses. However, to reduce the risk of side effects, you should take only as much L-Arginine as can be found in foods that are high in thisRead more

Since L-Arginine has been shown to scavenge free radicals from the body, it can help reverse the effects of aging. It is generally used in combination with antioxidant supplements such as Omega-3 fish oils and Vitamin C. In addition, it can promote improved functioning of the nervous system and possibly prevent senile dementia by increasing Nitrous Oxide levels inRead more

Since L-Arginine has been shown to promote dilation of blood vessels, it is commonly prescribed to people with cardiovascular disease and related health problems. The amino acid is seen to relieve the symptoms of clogged arteries and normalize the functioning of the heart. It may also alleviate the chest pains commonly felt by people suffering from heart disease. YouRead more

Arginine was first identified in 1895, but its importance in promoting heart health would not be discovered until 1989. Dr. Louis Ignarro, who won the Nobel Prize for Medicine in that year along with two other American doctors, was one of the pioneers in conducting research on the health benefits of L-Arginine. They were awarded the Nobel prize dueRead more