A Short Introduction to L-Arginine
L-Arginine is a derivative of the amino acid Arginine. Amino acids are the building blocks of protein and play many other important roles in your body. They are so vital that around 75{a4a3f3aea8d7d9f2ca30a94f670019e8908fb8eca2013f7e0f1145f87481f773} of our body is actually made up of amino acids.
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Among the roles Arginine may play in your body are strengthening the immune system, promoting healing of wounds, relaxing and dilating arteries, and helping the kidneys remove waste from the body. In addition, Arginine may also helps the body produce the protein Creatine, which is believed to help promote the building of muscle mass.
The “L” form of Arginine is one of the twenty most frequently occurring amino acids and is also synthetized in pharmaceutical laboratories as an ingredient in dietary supplements. Arginine is considered a “non-essential” amino acid, since people normally produce enough in their bodies to maintain its healthy functioning. Arginine is also commonly found in many food items that are rich in protein, including poultry, red meat, dairy products, seeds and nuts, soybeans and chickpeas.
However, there are times when you may suffer from a deficiency of this nutrient, either because you are not getting enough from your diet or you are suffering from a condition that prevents your body from making the amounts that you need. You may also need to get more Arginine to treat a certain disorder. You can get more L-Arginine by taking dietary supplements. Bodybuilders also take L-Arginine supplements to help them build muscle more quickly, particularly when they are preparing for competitions.
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